What foods can boost immunity fight against COVID-19 in everyday life?

What foods can boost immunity fight against COVID-19 in everyday life?

With the spread of the new coronavirus(COVID-19) infection, attention is rising to “Enhancing immunity” to forestall infection as anxiety grows. What foods can boost immunity in everyday life?

Ginseng and Red ginseng:

Ginseng and red ginseng, known to be good for health, are health foods certified by the Ministry of Food and Drug Safety to strengthen immunity, relieve fatigue, improve blood flow and enhance memory. A city of Yeongju, which focuses on ginseng, explained, “The Yeongju Punggi ginseng, which grows on the foot of Sobaeksan Mountain, which incorporates a high daily dose and a good daily temperature difference, contains 36 sorts of effective saponin, which is understood to possess excellent system effects, compared to other countries’ ginseng, 19 types within the U.S. and 15 types in China,” adding that it contains many Rg3 (anti-cancer drugs).


Green tea and Black tea:

It is also good to drink tea leaf and tea frequently in your standard of living. this is often because the catechin component of tea leaf, the theaflavin component of tea, has the effect of suppressing virus intrusions and in vivo proliferation. A Harvard study found that folks who drank five cups of tea each day for 2 weeks are 10 times more powerful than those who just drank quandary

Garlic and Ginger:

Output Rephrased/Re-written Text When the tea is boiled to forestall or treat colds in winter, ginger is commonly added together. this can be because ginger is effective in activating the activity of the “T-cell” immune cells that destroy infected cells. Besides, garlic, which is commonly utilized in Korean food, is thought to be effective against colds because it's rich in “allicin,” which is nice for strengthening immunity. A British study also found that individuals who ate garlic were two-thirds less likely to catch a chilly.

Mackerel and Salmon:

Output Rephrased/Re-written Text Eating mackerel or salmon rich in omega-3 fatty acids also helps strengthen the system. Omega-3s, unsaturated fatty acids, have the effect of enhancing the function of white blood cells to strengthen the system.

Shiitake and Phellinus linteus Mushrooms:

Mushrooms, including Phellinus mushrooms, which also are commonly known for medicinal purposes, contain “beta-glucan” that reinforces immunity. this is often also why people often drink boiled mushrooms drink reception. This beta-glucan ingredient is additionally found in various grains like barley and oats, so ingesting these grains also helps boost immunity.